gaia-ki:

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Do you understand me?

The Handmaid’s Tale: 1x03 | 4x07 | 5x07.

shubbabang:

Shout out to everyone who is just so tired So so exhausted So very very tired so very fatigued so sleepy and tired So

bpdamn:

sorry for looking like i just cried for an hour. it’s just that i cried for an hour

borderlinexcrazy:

“you’re too much to deal with!” yeah no shit dude IMAGINE HOW I FEEL.

Helpful Radical Acceptance Statements

re-shouto:

Instructions: Choose three or four to say aloud. It’s okay if you do not agree with every single statement. Focus on the ones you do.

  • “This is how it has to be right now.”
  • “All my decisions have led up to right now.”
  • “There is no use fighting the past.”
  • “Fighting the past only blinds me in the present.”
  • “The present moment is perfect just as it is.”
  • “The present moment is the only moment over which I have control.”
  • “It’s a waste of time and energy to fight what’s already happening.”
  • “The present moment is fine, even if I don’t enjoy what is happening.”
  • “This moment is exactly the way it should be, given what’s taken place before it.”
  • “The present moment is a result of millions of other tiny decisions.”
  • Your own: ________________________________________.

Source: GuideToSelf

furiousgoldfish:

You didn’t learn to be kind because of your trauma. Your abusers never taught you more than ‘how to take shit out on those more vulnerable than yourself’. You became kind despite it. You refused to learn from those who lacked the integrity to teach you, and found there was a better way of life. Abuse didn’t make you kind. You created everything you are.

furiousgoldfish:

May you find someone who is gentle to you. May you get a person who sees you and figures you out, only to be consistently kind and understanding to you. Someone who finds it easy not to prod you where it hurts, and to respect that some things are uniquely painful to you. Someone who has the patience for all of your triggers, without trying to fix them. Someone who lets you take all of the steps in your recovery on your own, but cheers you on, on every step of the way.